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Telehealth Psychiatric Care

Where Healing Finds
Its Harbor

Board-certified psychiatric care for individuals of all ages across Oregon. Personalized, accessible, and built around you.

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Board Certified
Oregon Licensed
Insurance Accepted
Telehealth
About the Practice

Psychiatric Care That Meets You Where You Are

We offer telehealth psychiatric care for individuals across Oregon. Whether you are managing a longstanding condition or reaching out for the very first time, you will find compassionate, personalized care and a provider who genuinely takes the time to listen.

Oregon Telehealth, Statewide
Children & Adults Ages 6 and up welcome
Insurance Accepted View Plans →
Areas of Focus

Conditions We Treat

We provide compassionate psychiatric evaluation and medication management across a wide range of mental health conditions, from everyday struggles to complex, longstanding presentations.

Depression & Mood Disorders

Feeling low, empty, or unlike yourself can be exhausting. We help you understand what is driving those feelings and build a path toward feeling better.

Anxiety & OCD

Whether it is constant worry, panic, or intrusive thoughts that will not let up, you do not have to manage it alone. We will work together to bring relief.

ADHD

Struggling with focus, organization, or follow-through at any age is real and treatable. We offer thorough evaluation and personalized medication management.

Trauma & PTSD

Past experiences can leave a lasting impact on how you feel day to day. We approach trauma with care, patience, and evidence-based treatment.

Bipolar Disorder

Managing mood episodes takes the right support and the right plan. We work closely with you to find stability and help you stay there.

Sleep & Insomnia

Poor sleep affects everything, mood, focus, and overall wellbeing. We address the psychiatric factors behind chronic sleep difficulties.

Psychosis & Thought Disorders

Complex presentations like schizophrenia and schizoaffective disorder deserve attentive, specialized care. We are experienced with even the most challenging cases.

Life Transitions & Stress

Major changes, grief, loss, burnout, or simply feeling stuck can take a real toll. Sometimes you just need the right support to find your footing again.

LGBTQ+ & Identity

We provide affirming, judgment-free psychiatric care for individuals navigating identity, gender, and the unique mental health challenges that can come with them.

View All Conditions & Services →
How We Work

The Harbor Light Approach

Thorough Evaluation

Every relationship starts with a comprehensive psychiatric evaluation, not a rushed intake. We take the time to understand your full story before making any recommendations, because getting it right from the start matters.

Collaborative Care

Your input shapes the plan. We explain our thinking in plain language, welcome your questions, and adjust course based on what is actually working for you. You are never just along for the ride.

Long-Term Stability

The goal is not just managing symptoms. We want to help you build a life that feels sustainable, and we stay invested in your progress well beyond the first appointment.

Ready to Take the First Step?

Accepting new patients now. Most major insurance plans accepted, with self-pay options available.

Get Started Today
Meet Your Provider

Justin Torres

MSN, APRN, PMHNP-BC

I am a board-certified Psychiatric Mental Health Nurse Practitioner helping individuals of all ages find clarity, stability, and a renewed sense of direction. Whether you are navigating depression that has followed you for years, anxiety that keeps you up at night, ADHD that makes everyday life feel like an uphill battle, or something you are still trying to put into words. This is a place where you will be heard, taken seriously, and cared for with intention. My practice is built around you as a whole person, not just a diagnosis on a page.

Justin Torres, PMHNP-BC

Background

My path to psychiatric practice was shaped by years of nursing in high-acuity clinical settings, where I developed a deep appreciation for how mental and physical health are connected. That experience gave me a foundation in assessing risk, recognizing complexity, and staying calm under pressure, qualities that translate directly into the care I provide today.

I completed my graduate training in psychiatric nursing at the University of Colorado Colorado Springs and hold active licensure in both Oregon and Florida. My focus has always been outpatient psychiatry, where I have the opportunity to build real, ongoing relationships with the people I serve.

Clinical Focus

My practice centers on psychiatric evaluations and medication management for a wide range of conditions, including depression, bipolar disorder, anxiety, ADHD, PTSD, OCD, insomnia, psychosis, and co-occurring disorders. I have particular experience with complex and treatment-resistant presentations, working with patients who feel like they have tried everything without finding real relief.

Good psychiatric care is built on trust, honest communication, and a genuine commitment to long-term wellbeing. I take time to understand your full story before making any recommendations, and I stay involved as your needs evolve over time.

My Approach

I believe you make better decisions about your own care when you actually understand what is happening and why. So I explain my thinking in plain terms, welcome your questions, and make sure your input shapes the plan. Sessions are collaborative and unhurried, not prescriptive.

When my patients need therapy or additional support, I make it a point to connect them with the right fit. Good psychiatric care does not happen in isolation, and I take that seriously.

Credentials & Licensure

  • ANCC Board Certified
  • Licensed in Oregon and Florida
  • MSN — University of Colorado

Accepting New Patients Now

Most major insurance plans accepted, with self-pay options available.

Get Started Today
What We Offer

Care That Goes Beyond the Prescription

We take time to understand who you are, what you are carrying, and what getting better actually looks like for you. Then we build a plan to get you there.

How We Help

What Your Care Looks Like

Every person who walks through our door comes with a different story. Here is how we show up for you.

Psychiatric Evaluation

Your first visit is a real conversation, not a checklist. We take a thorough look at your history, your current symptoms, what has been tried before, and what you are hoping for. Nothing gets skipped, and nothing gets rushed.

Medication Management

Finding the right medication is a process, not a one-time decision. We check in regularly, track how you are responding, and make thoughtful adjustments until we find what actually works for you and your life.

Collaborative Care

We work alongside your therapist, primary care provider, and anyone else on your care team. You should not have to manage different providers on your own. We stay connected so your care stays coordinated.

Safety Planning & Crisis Support

When things feel overwhelming, having a plan in place makes a real difference. We conduct thorough risk assessments and work with you to build a safety plan that is personal, practical, and always a priority.

Conditions Treated

Whatever You Are Facing, We Are Here

We provide psychiatric evaluation and medication management across a wide range of conditions, including complex and treatment-resistant cases that have not responded to previous care.

Depression
Bipolar Disorder
Anxiety Disorders
ADHD
PTSD
OCD
Insomnia
Schizophrenia
Schizoaffective Disorder
Substance Use Disorders
Dual Diagnosis
Mood Disorders
Psychosis
PMDD
Trauma
Suicidal Ideation
Grief & Loss
Life Transitions
LGBTQ+ Mental Health
First Responders
Take the First Step

You Do Not Have to Navigate This Alone

Accepting new patients now. Most major insurance plans accepted, with self-pay options available.

Get Started Today
Coverage & Fees

Quality Care Should Be Within Reach

We believe cost should never be the reason someone puts off getting help. We accept several major insurance plans and offer straightforward self-pay options so you can focus on what matters most, getting better.

Accepted Insurance

Plans We Currently Accept

Insurance is verified at the time of booking, making the process simple and transparent. There are no surprises when you arrive at your first appointment.

  • Aetna
  • Carelon Behavioral Health
  • Cigna
  • Horizon Blue Cross Blue Shield of New Jersey
  • Independence Blue Cross Pennsylvania — Virtual National Network
  • Regence BlueCross BlueShield of Oregon

Our insurance panels are growing. If you do not see your plan listed, please reach out. We may be able to help or point you in the right direction.

Self-Pay Rates

Initial Psychiatric Evaluation $250
Follow-Up Visit (30 min) $125

Self-pay rates are due at the time of service. A superbill can be provided for potential out-of-network reimbursement — which may allow you to be partially reimbursed through your insurance. Please reach out with any questions about fees or coverage.

Not sure what your plan covers?

Checking your benefits before booking is simple and straightforward. You will know exactly what to expect before your first appointment.

Ready When You Are

The First Step Is Easier Than You Think

Booking is quick and easy. Your benefits are verified upfront so there are no surprises along the way.

Get Started Today
Before Your Visit

A Little Prep Goes a Long Way

Completing these forms before your first appointment helps us hit the ground running. The more we know going in, the more time we can spend on what actually matters, you.

Secure Patient Portal

Everything in One Place

All intake forms, screening questionnaires, and new patient paperwork are completed securely through your secure patient portal. It takes just a few minutes, keeps your information fully protected, and helps your provider show up to your first appointment fully prepared.

Access Your Client Portal

After booking your first appointment, you will receive a welcome email with a secure link to your patient portal. From there you can complete all intake paperwork, screening questionnaires, and consent forms before your visit.

Go to Client Portal →

New Patients

Check your email after booking for your secure portal link. Complete all forms before your first appointment.

Returning Patients

Log in to your existing portal to complete any requested questionnaires, view documents, or send a secure message.

What you will complete in the portal:

  • New patient intake form
  • Depression screening (PHQ-9)
  • Anxiety screening (GAD-7)
  • Additional questionnaires based on your concerns
  • Consent and practice policy documents

How booking works:

Booking appointments is done through our booking page, where your insurance is verified and scheduling is managed.

Completing intake forms and paperwork is done through your patient portal. You will receive a welcome email with your portal link after your first appointment is booked.

All forms are completed through a secure, HIPAA-compliant client portal. Your information is fully protected. For urgent mental health needs, please call 988 or 911.

Get in Touch

Your Journey Starts with a Single Message

Whether you have a question, want to learn more before booking, or are reaching out on behalf of someone you care about, we are here and happy to help.

Harbor Light Mental Health
Telehealth Psychiatric Care
Provider Justin Torres, MSN, APRN, PMHNP-BC
Service Area Oregon — Telehealth Statewide
Booking Insurance & self-pay accepted — Book now →
Availability Current availability shown on our booking page
Book an Appointment
Ready to get started? Booking is quick and takes just a few minutes. Your insurance benefits are verified upfront so there are no surprises.
Send a Message

We Will Get Back to You Soon

Not ready to book yet? Have a question first? No problem. Send us a note and we will follow up within one business day.

Please note: Do not include any protected health information (PHI) such as symptoms, diagnoses, or medical history in this form. This is a general inquiry form only. For clinical matters, please use your secure client portal.
For clinical emergencies, please call 988 (Suicide & Crisis Lifeline) or 911. This form is not monitored in real time and is not appropriate for urgent situations.

Privacy Policy

How we collect, use, and protect your information.

Last updated: October 2026

Overview

Harbor Light Mental Health, operated by Justin Torres, MSN, APRN, PMHNP-BC, is committed to protecting your privacy. This policy describes how we handle information collected through this website.

Information We Collect

This website collects only the information you voluntarily provide through our contact form, including your name, email address, phone number, and message content. We do not collect protected health information (PHI) through this website. All clinical intake forms and patient information are collected through our HIPAA-compliant patient portal.

How We Use Your Information

Information submitted through the contact form is used solely to respond to your inquiry. We do not sell, share, or distribute your information to third parties for marketing purposes.

HIPAA

All clinical records and protected health information are managed in accordance with the Health Insurance Portability and Accountability Act (HIPAA) through our secure EHR platform. A Notice of Privacy Practices will be provided to all patients upon intake.

Cookies

This website does not use tracking cookies or analytics software.

Contact

If you have questions about this privacy policy, please reach out through our contact page.

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Terms of Use

Guidelines for using this website.

Last updated: October 2026

Use of This Website

This website is operated by Justin Torres, MSN, APRN, PMHNP-BC, doing business as Harbor Light Mental Health. By accessing this site, you agree to these terms. This website is intended for informational purposes only and does not constitute medical advice.

Not a Medical Service

The information on this website is for general informational purposes only and does not establish a provider-patient relationship. Use of this website does not constitute psychiatric care or treatment. A provider-patient relationship is only established through a formal intake process.

Emergency Situations

This website and its contact form are not monitored in real time and are not appropriate for emergencies. If you are experiencing a mental health crisis or medical emergency, call 988 (Suicide & Crisis Lifeline) or 911 immediately.

Intellectual Property

All content on this website, including text, design, and graphics, is the property of Justin Torres, MSN, APRN, PMHNP-BC, and may not be reproduced without written permission.

Changes to These Terms

These terms may be updated at any time. Continued use of this website constitutes acceptance of any changes.

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